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Lead Stories: Monday, December 1, 2008

Motivation:
Internal vs. External

Posted November 24th, 2007 at 12:40 PM by Katie Drummond

Section: Motivation, Health & Fitness, Exercise

woman walking exercisingWhen it comes to staying the course on your healthy lifestyle plan, motivation is extremely important. Unless you have some reason to get yourself to the gym and keep the cakes and cookies out of the pantry, you likely aren’t going to succeed.

Finding what motivates you is an important factor in seeing success, however it’s also important to realize that all motivation is not created equally.

External

The first type of motivation is external motivation. This is motivation that is heavily influenced by other people. For example . . .

Read the rest of this entry at our partner site: HerActiveLife.com


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