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Lead Stories: Monday, December 1, 2008

B Vitamins: Crucial nutrients for an active lifestyle

Posted December 19th, 2006 at 12:00 PM by Emily Hoskins

Section: Nutrition, Supplements, Health & Fitness

Vitamins are called micronutrients because they are only needed in miniscule amounts. These micronutrients are what enable the macronutrients (carbohydrates, fats, and protein) to produce enzymes, hormones, and other substances that allow for proper growth and development.

Without them your diet is incomplete and you won’t be able to recover from training sessions quickly which could lead to injuries. As small as the amounts are, their absence from your diet can have severe consequences.

Understanding each vitamin, its functions, and source can be confusing. This article will make things easier and teach you the importance of energy-boosting B vitamins for an active lifestyle.
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