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Lead Stories: Tuesday, December 2, 2008

Mental Fitness:
Mind Over Matter

Posted October 8th, 2007 at 9:00 AM by Jamal Walker

Section: News & Results, Running & Training, Health & Fitness, Exercise

I recently came across this interesting article in the New York Times. It talks about mind over matter, how personal training sessions actually train your mind more than your body.

Mr. Fitzgerald, a 36-year-old running coach and racer who has written seven training books in the last four years, three for Runner’s World, gives unconventional advice. That is because his exercises are not meant to train your body. They are aimed at training your brain.

Read the rest of this entry at our partner site: HesFit.com

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