TheFinalSprint.com - Track & Field, Marathons, Racing News, Training Advice, Elite Athlete Blogs, Interviews, Podcasts, Videos and More! - TheFinalSprint.com is the Premier Destination for Track & Field, Marathon, Cross Country, Olympic and Road Racing Enthusiasts.
Washboard abs and why they are important for runners too!
Posted December 30th, 2006 at 4:00 PM by Carolyn Hershler
Section: Running & Training, Cross Training, Health & Fitness, Exercise
Toned arms, strong legs, and chiseled abs are all factors that come into play when searching for the ideal athletic body. But what’s the ideal body type for a runner?
A strong abdominal section may seem to only be important aesthetically, but it actually is of the utmost importance for runners. Having a strong mid-section can provide an assortment of benefits for runners, such as: providing a strong core, improvement of running form, as well as a reduction of stress on the back.
With the correct combination of ab strengthening techniques, one can become a stronger runner (and have that beach-ready body you always wanted!).
Read the rest of this entry »
Who had the more impressive Boston Marathon debut?
Recent Comments
Page 2 Articles
The Final Sprint
On March 15, 2010
SDrunner said:
Great review, I wrote one on the Ironman Road Trainer HRM, which is similar to this one, without the...