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Lead Stories: Friday, September 5, 2008

ASK LARA:Plantar Fasciitis and 3 Ways to Cross Train

Posted September 3rd, 2007 at 6:00 PM by Lara Johnson

Section: Running & Training, Injury & Rehab, Columns, Cross Training, Health & Fitness, Injury & Rehab, Exercise, Ask Lara

Need advice? Injured? Confused? Overwhelmed? Bored? ASK LARA!
ASK LARA is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK LARA — simply fill out the form at the conclusion of the column.

Q. I think I have plantar fasciitis and have a marathon coming up in 2 weeks. I’m not sure how much running I can do between now and then. Any advice on how I can keep my fitness level up? I already bike indoors once a week but I’m not sure if biking can take the place of running. Anything you can suggest is much appreciated.
~Darlene from Boise, Idaho

A. Plantar fasciitis is a pesky problem that affects numerous runners. With a marathon so close, you certainly don’t want to make matters worse, but you do want to maintain your fitness level. The good news is that you are only 2 weeks out from the marathon, and thus the work is done. As you have already accomplished your training over the past weeks, now is the time to begin a taper and thus decrease your training anyway. The severity of the problem should dictate how much you are able to run. If it’s painful to run, it’s not a good sign and you should focus mostly on other activities. Adding some good cross training to the mix can help you heal the problem while maintaining your fitness. First, let’s take a look at the injury.

Plantar fasci-what?
Plantar fasciitis is an inflammation of the band of tissue, the plantar fascia, that connects the heel bone (calcaneus) to the forefoot, supporting your arch. When this area is strained through overuse or weaknesses, it causes irritation and inflammation, often causing pain in the heel first thing in the morning and …
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Tips for Runners: Overcoming the perils of travel

Posted April 26th, 2007 at 2:35 PM by Paul Petersen

Section: Running & Training, Training Tips, Health & Fitness, Exercise

In just the past month, I have had to travel on business to three different destinations on three separate occasions. This plethora of traveling has often made it difficult to run, but since I maintain an active racing schedule, I really can’t afford to have these trips impede on the 80-90 miles of weekly running required by my training program.

After my most recent trip, I returned home fatigued and endured a series of terrible runs on the ensuing days. I’ve been spending these trips sitting around a conference table, not hiking around or digging ditches, so it was not immediately clear to me why travel is so taxing on the body.

However, after serious reflection, I identified several reasons why traveling can be perilous to a running regimen:

1. Change of schedule. We are creatures of routine and habit, and this is something that is not just psychological, but also physiological. This is why I am unable to sleep in on weekends anymore and why I get tired at the same time every night. Upset that routine and our body clocks get upset too. The result is fatigue.

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Relax and run “NAKED”!

Posted January 11th, 2007 at 4:00 PM by Paul Petersen

Section: Running & Training, Motivation

I have an odd habit. I try to run naked once a week. By “naked”, I actually mean “without a watch”.

We runners love our gadgets, and the sports watch is the grandaddy of all running accessories. Many of us literally feel naked without one. Take my iPod, GPS, HR monitor, and hydration pack - but leave me my watch!
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Lessons From the Past . . .

Posted October 27th, 2006 at 12:00 PM by Jim Fortner

Section: Running & Training

Jim Fortner is a weekly, guest contributor to TFS. Make sure to also check out his own personal running and advice site: “Jim2’s Running Page”.

A couple of weeks ago, I was going through a cabinet where I store books that I have owned for as long as 35 years. I have the complete works of two of my favorite authors, Hemingway and Faulkner, that I read 25-30 years ago and have decided to reread this summer.

While selecting the volume with which I will start….Hemingway’s, “The Sun Also Rises”….I came upon the first book about running that I bought when I started running 20 years ago. It’s the first edition of Runner’s World’s “The Complete Runner” which was published in 1973. I had forgotten that I have it.

The content of it is quite different than that of the latest (1997) edition. Some of the articles are reprints that had previously appeared in RW’s magazine. Others were written specifically for the book. Most are as valid today as when they were written. A few are a bit archaic, however. Read the rest of this entry »

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