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Lead Stories: Friday, November 21, 2008

Know when to change sports to avoid injury; reduce pain

Posted November 27th, 2006 at 7:00 AM by Martin Kennedy

Section: Health & Fitness, Injury & Rehab

If your favorite sport causes chronic pain or an injury that does not heal, you should probably switch to another sport. Two recent studies from the Argentine Tennis Association followed players with knee and shoulder problems (British Journal of Sports Medicine, May 2006).

In the first study, men who had anterior cruciate ligament (ACL) tears showed a great drop in their tennis performance. The knee is just two sticks held together by four bands, called ligaments. Two ligaments are located on the outside of the knee and two ligaments cross in the middle of the knee joint. Read the rest of this entry »

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