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Lead Stories: Thursday, August 28, 2008

Fastpacking: The perfect mix of running, hiking and nature

Posted May 5th, 2007 at 12:00 PM by Amanda Black

Section: Running & Training, Cross Training, Health & Fitness, Exercise

Have you ever wanted to fuse the beauty and surroundings of a hike with the face pace of a run? Well, if you did - then your in luck - because that’s exactly what the newest craze, called “fastpacking”, is all about.

Fastpacking is about taking as little gear as possible so you can travel greater distances in the wilderness unhampered. And what gear you do take with you should be necessary camping gear: (sleeping bag and tarp), food, cooking utensils, water, and everything should be durable and light. The total weight of your pack should be around twenty pounds or what you can comfortably run with for a long period of time.
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Keeping it safe on the trails

Posted April 2nd, 2007 at 12:00 PM by Lisa Cieplechowicz

Section: Running & Training, Injury & Rehab, Training Tips, Cross Training

Trail running can be a great workout and an excellent way to challenge your body and take your run to the next level. It can also be very mentally fulfilling by providing opportunities to enjoy nature and escape into a world of peace, quiet, and beautiful scenery.

Although enjoyable, trail running, like other forms of exercise, also comes with some inherent and potential risks. Rocky terrain, unknown paths, and unfriendly wildlife can make any trail run a challenging experience. So the next time you’re heading out to a trail, keep these helpful tips in mind to stay safe and have fun:

1) Get the low-down on a particular trail before you begin your run. Consult trail guidebooks, check the internet if possible, talk to people who have already run the trail you’re considering, or speak with the appropriate land-management agency to ensure the trail is safe and open to the public – whatever you do, make sure you know what you’re getting yourself into!
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Podcast 5: Interview w/ Daniel Talbott, inventor of Velocy

Posted January 26th, 2007 at 12:00 PM by Adam Jacobs

Section: Gear & Apparel, Running Shoes, Special Features, Interviews, Podcasts

I had the opportunity to interview Daniel Talbott, inventor and owner of Velocy footwear.

Velocy, a new manufacturer of running shoes, is attempting to revolutionize the industry with their “Forward Gravity” technology. Daniel and his team used this technology to develop running shoes that focus on the forefoot; unlike traditional models that concentrate on the heel.

Download the podcast to hear Daniel explain how Velocy’s radically different and innovative design can improve your performance, help prevent injuries and enable you to Move with Gravity!

Listen In
[MP3] Direct Download (Right click, select save as).
[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to you

Host: Adam Jacobs
Guest: Daniel Talbott
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 8.74MB
Length: 00:12:43

Interested in featuring The Final Sprint Podcast on your site, blog or My Space page? Click here to learn how!

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Switch it up and challenge yourself with a trail running adventure!

Posted January 22nd, 2007 at 2:30 PM by Kathryn Magro

Section: Running & Training, Training Tips, Cross Training, Health & Fitness, Exercise

We’ve all experienced that day when we finally grow tired of seeing the same houses and landmarks along our running route. What’s a runner to do? Fear no more! Add some excitement, change your scenery, enjoy nature and increase your workout intensity by trying: Trail Running!

Trail running typically takes place on hills, mountains, hiking paths, etc - and is exponentially growing in popularity among runners, triathletes, hikers and other athletes. As a matter of fact, there are now approximately 6.5 million regular trail runners in the United States. The main allures of trail running comes from the more challenging and scenic courses. Constant changes in terrain are common; therefore, proper training and equipment are recommended before participating in any sort of formal races or events.
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