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Lead Stories: Friday, August 29, 2008

Book Review: “Thrive” by Ironman Triathlete (and vegan) Brendan Brazier

Posted May 22nd, 2007 at 9:50 AM by Katie Drummond

Section: Motivation, Books, Nutrition, Healthy Eating, Vegetarianism, Special Features, TFS Reviews

Ironman triathlon champion, overall elite athlete … and vegan? Anyone who still thinks a vegan lifestyle can’t support intense athletic training hasn’t met Brendan Brazier. A professional athlete who consistently places at the top in international Ironman triathlon events, Brazier is a formidable example of the potential for a plant-based diet to yield impressive athletic results.

In his bestselling book, “Thrive: A guide to optimal health & performance through plant-based whole foods”, Brazier goes beyond merely guiding readers through the world of vegan nutrition, and instead offers an entirely new way of seeing food: as the fuel necessary not only for sports, but for overall wellness.

Brazier argues that stress – whether physical or emotional – has a powerful connection to eating, exercise, and attitude. According to him, stress can be beneficial; the right balance of exercise can strengthen the body, clear the mind, and promote natural healing. However, Brazier rightfully points out that the North American lifestyle is a magnet for negative stress: from our unhealthy eating to our sedentary exercise habits, Brazier offers studies that support what so many already know – Americans are overworked and unhealthy, and our bodies and minds are suffering as a result.
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