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Lead Stories: Tuesday, December 2, 2008

How to Start a Running Program

Posted October 14th, 2006 at 1:03 AM by Adam Jacobs

Section: Running & Training, Training Tips

This post contains very pertinent and wise advice for true beginners. It is written by Dr. Gabe Mirkin and was originally published on his blog: “Fitness & Health with Dr. Gabe Mirkin”.

joggers.jpgIf you think you would enjoy jogging or running, here’s how to get started. First, check with your doctor and get a good pair of running shoes. Start out by jogging slowly until your legs feel heavy or hurt or you feel tired. Then stop for the day, even if you have taken only a few steps. Do this every day or every other day. You should be able to work up to the point where you can jog slowly for at least 20 minutes. If you’re happy with this program, you don’t have to go any further. However, if you want to improve, follow the training methods that competitive runners use.

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