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Lead Stories: Sunday, September 7, 2008

If the shoe fits…wear it!

Posted June 2nd, 2006 at 4:05 PM by Blake Roebuck

Section: Running & Training, Injury & Rehab, Gear & Apparel, Running Shoes

..but consider the following article first!

The weather has changed from cool to warm; and whether you are an experienced runner, or a beginner; summer is the time to put in the miles! Whether you are trying to get to the next level, or just begin a program to stay fit, here are some tips to consider before you get out the door.

Although over-training is a prime cause of running injuries, running in a worn out shoe or wearing the wrong shoe are also major contributing factors. So - if you are going to be running 100 miles a week, or even 15 miles a week; proper shoes are the most important tool a runner has.

There are a number of items to consider before buying a new pair of shoes. shoe mechanics, weight, life of the shoe, price, and the most important; foot type and fit.

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