The ends of bones are soft, so they must be covered with a thick white gristle called cartilage. Many people suffer from knee pain because the cartilage is damaged. They may have osteoarthritis in which the cartilage wears away, or they may have damaged cartilage in an accident or by playing sports. Once damaged, cartilage can never heal; the person spends the rest of his life losing cartilage until the cartilage is completely gone and the knee hurts 24 hours a day.
Until recently, the only effective treatment has been to cut out the ends of the bones of the knee and replace the entire knee joint. Now for some people, a simpler procedure may be effective: partial knee replacement, called unicompartmental knee arthroplasty. The surgeon removes just part of the cartilages and bones on the upper and lower legs on one side of the knee.
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Ice or heat? As straightforward as this question sounds, these two choices are often points of hot debate amongst athletes attempting to soothe injured body parts.
Yet despite strong arguments from both sides, here’s the simple truth: ice and heat both have their advantages and neither is a cure-all. Therefore, the safest bet to heal sports-induced injuries is to understand which method works best for what conditions and when.
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The Stick’s “Sprinter Stick” is an exceptional tool for injury prevention & treatment and was chosen as a “TFS Top Pick of 2006″.
Product: The Stick’s Sprinter Stick
Price: $32.95
Rating: Excellent 8.9/10.0
Pros: Improves performance by accelerating recovery; portable; good value; versatile
Cons: Difficult to use on arm muscles and feet without a partner.
Overall: This is a one-of-a-kind self-massage tool that can reduce muscle soreness, prevent injuries and even make you a better runner.
For those who have never seen it used, The Sprinter Stick is likely to seem quite peculiar. As a matter of fact, when one of The Final Sprint’s product testers first received it, he thought we had sent him: “Some type of a hybrid between a rolling pin and a weapon from ‘Karate Kid’“.
Believe it or not, this observation was quite perceptive. The Sprinter Stick, one of the many models in the The Stick’s product line, is a 19-inch rod of plastic with grey, grooved handles on each end and nine, independent spindles surrounding it’s core. Just as a rolling pin is used to knead and reshape dough, The Sprinter Stick is used to stretch and manipulate muscle. The Intracell Technology of The Sprinter Stick can also be thought of as a type of weapon; one that has proved extremely effective for runner’s in the battle to stay injury-free.
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Many sports injuries cause a progressive permanent osteoarthritis that will prevent a person from exercising to cause the very diseases that a regular exercise program is supposed to prevent. Sports medicine surgeon James Garrick, writing in the medical journal Lancet (Dec 2005), explains why.
You are supposed to exercise. It makes you stronger, faster, healthier and may even prolong your life. However, every time you exercise, you risk injury and many sports injuries last forever.
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