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Lead Stories: Sunday, November 23, 2008

De-Stress for Success

Posted May 18th, 2007 at 9:30 AM by Christopher Jack

Section: Health & Fitness, Injury & Rehab, Exercise

yoga man relax meditate de-stressAre you digging for the doctor’s number more often lately? Aches and pains forcing you to miss workouts? If you suffer from nagging injuries it may be more than just a streak of bad luck holding you down; it may be your state of mind.

In a consensus statement issued last year by the American College of Sports Medicine, a team of doctors and sports psychologists discovered a link between psychological factors (mainly stress) and injury.
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