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Lead Stories: Sunday, November 23, 2008

Running for Enlightenment: The (spiritual) runner’s high of a “marathon monk’”

Posted June 18th, 2007 at 6:18 PM by Jessica Galvano

Section: News & Results, Marathons, Motivation

We are all familiar with the notion of a runner’s high. The calm, euphoric feeling that sets in after a long run has converted many athletes to loyal distance runners. While many runners acknowledge the rejuvenating effects of this high, in the Tendai sect of Buddhism high-mileage running assumes a religious significance.

As a Tendai monk, Genshin Fujinami elected to embark upon the sect’s most trying ritual, a trial that spans thousands of miles of hallowed ground. Fulfillment of the ritual warrants the title of dai-ajari. Literally meaning living saint, this title is one of the Tendai order’s highest honors and therefore, requires displays of intense dedication and spiritual enlightenment.

Among Fujinami’s few possessions, a rope and sword served as an ominous reminder of the consequences of failure. If unable to accomplish the ritual, death — without title — would be Fujinami’s self-inflicted fate.
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Run through the day, but then always dance the night away!

Posted January 2nd, 2007 at 7:00 AM by Valerie Cerami

Section: Running & Training, Cross Training, Health & Fitness, Exercise

From pop stars, to pro athletes (to you and I) … taking a dance class is a true power enhancer and morale booster. Exactly the little lift we all need for the cold-n-dark winter months ahead.

There are as many types of dance, as there are types of personalities.

Tap, Jazz, Hip-Hot, Hula, Salsa, Swing, Square, Exotic, Ballroom, Ballet, Break, Belly … to name but a few. I’m most certain you can find a style that suits your profile, mood and/or schedule. Need a little inspiration? Flip on WABC and watch the popular “Dancing With The Stars”, it’s sure to get your toes a’ tappin’.
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