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Lead Stories: Sunday, November 23, 2008

Are spinning classes a good way to exercise?

Posted December 31st, 2006 at 7:00 AM by Martin Kennedy

Section: Health & Fitness, Exercise

spin-class.jpgWhether you’re out of shape or very fit, spinning classes can help you improve. You ride a stationary bicycle in a group, with a leader who tells you what to do and plays lively music to set the tempo.

Many health clubs and gyms offer these classes, and I recommend them to all of my patients. Spinning is relatively safe because it is done with a smooth rotary motion that does not involve the muscle damaging road shock of running.
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