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Lead Stories: Monday, October 13, 2008

Power nap to power your run!

Posted February 4th, 2007 at 4:00 PM by Valerie Cerami

Section: Running & Training, Training Tips, Health & Fitness, Injury & Rehab, Exercise

hiker_napping.jpgWhy nap? Because a nap can: increase alertness, boost creativity, reduce stress and improve perception, stamina, motor skills & accuracy.

It also enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. It is nontoxic, has no dangerous side effects and is absolutely free.

The right nap at the right time can give you all of this and more!
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