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Lead Stories: Sunday, November 23, 2008

American Cancer Society offers “quick tips” for sun protection

Posted August 2nd, 2007 at 11:15 AM by Adam Jacobs

Section: Health & Fitness, Injury & Rehab, Exercise

bright_sun_on_the_beach.JPGThe American Cancer Society (ACS) compiled and published a list of helpful steps and tips for staying safe in the sun this summer (and all year ’round!) that are especially important for runners and other individuals who engage in extended, outdoor activities.

Check out the following tips and for more information, please visit the ACS homepage: Cancer.org

  1. Wear hats with broad rims, shirts with long sleeves and tightly woven (moisture-wicking) clothing. Good clothing choices include dark colors and specially treated garments and bathing suits.
  2. Try to limit the time you are in the sun, especially in the middle of the day when UV light is most intense.
  3. Use SPF 15 or higher on all skin exposed to the sun.

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