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Lead Stories: Sunday, November 23, 2008

ASK FLASH: Questions regarding nutrition, diets, supplements and more…

Posted March 31st, 2007 at 1:41 PM by Joshua Flash Gordon

Section: Nutrition, Healthy Eating, Supplements, Columns, Ask Flash

Need advice? Injured? Confused? Overwhelmed? Bored? ASK FLASH!
ASK FLASH is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK FLASH — simply fill out the form at the conclusion of the column.

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nutrition_braun.jpgThe most frequent topic that I get asked about is nutrition. We are all in search of ‘the perfect food‘ or ‘the ideal diet’ to complement our training.

Furthermore, many runners, and athletes in general, are looking for the ‘quick fix’ or supplements that will lead to certain improvement. It is a topic worthy of considerable discussion, but also one that can be difficult to fully grasp and/or resolve.

However, there a few fundamental concepts (that many of us are already familiar with) that everyone should keep in mind:
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