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Lead Stories: Sunday, November 23, 2008

Tall vs. Short Runners

Posted September 29th, 2006 at 4:00 AM by Jim Fortner

Section: Running & Training

Jim Fortner is a weekly, guest contributor to TFS. Make sure to also check out his own personal running and advice site: “Jim2’s Running Page”.

[Some people believe] that taller runners inherently have a longer stride length. And, as a result, if two runners have the same stride rate, the taller one should be faster because of this naturally longer stride length. Neither premise is true. The determination of stride length simply is not that simple.

Although leg length, which is largely determined by height, is a factor that does affect stride length, it is a relatively minor one. Stride length is primarily determined by rear leg drive and range of motion. The former (drive) is completely independent of leg length (height) and the latter (range) is only very slightly influenced by leg length….do the geometrical math.

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