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Lead Stories: Saturday, September 6, 2008

Choose Running Shoes
by Arch Height

Posted September 17th, 2007 at 11:00 AM by Martin Kennedy

Section: Running & Training, Injury & Rehab, Gear & Apparel, Running Shoes, Training Tips

Check the height of your arches when you shop for new running or walking shoes. If you have high arches, you usually need shoes with good shock absorption. If you have low arches, you will probably benefit from shoes with good motion control (Gait & Posture, July 2007).

When you run, you land on the outside bottom of your foot and roll inward. This is called pronation, which helps to protect you from injury. If you landed on your foot and did not roll, the force of the impact would be transmitted up your leg to increase your chance of breaking bones and tearing muscles. However, as you roll in from the outside bottom to the inside bottom of your foot, you will see that your lower leg twists inward.

Excessive pronation twists your lower leg, which can cause stress fractures of the lower leg bones. It can cause knee pain because it forces your kneecap to rub against the bone of your upper leg. Excessive pronation can even twist your hip joint to cause pain in the hips and lower back.
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Podcast 5: Interview w/ Daniel Talbott, inventor of Velocy

Posted January 26th, 2007 at 12:00 PM by Adam Jacobs

Section: Gear & Apparel, Running Shoes, Special Features, Interviews, Podcasts

I had the opportunity to interview Daniel Talbott, inventor and owner of Velocy footwear.

Velocy, a new manufacturer of running shoes, is attempting to revolutionize the industry with their “Forward Gravity” technology. Daniel and his team used this technology to develop running shoes that focus on the forefoot; unlike traditional models that concentrate on the heel.

Download the podcast to hear Daniel explain how Velocy’s radically different and innovative design can improve your performance, help prevent injuries and enable you to Move with Gravity!

Listen In
[MP3] Direct Download (Right click, select save as).
[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to you

Host: Adam Jacobs
Guest: Daniel Talbott
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 8.74MB
Length: 00:12:43

Interested in featuring The Final Sprint Podcast on your site, blog or My Space page? Click here to learn how!

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It’s time! … To start rotating your running shoes!

Posted January 26th, 2007 at 9:00 AM by Jim Fortner

Section: Running & Training, Gear & Apparel, Running Shoes, Training Tips

Jim Fortner is a weekly, guest contributor to TFS. Also check out his own personal running and advice site: “Jim2’s Running Page”.

Rotating two or more pairs of running shoes can produce the following benefits:

1. Reduced risk of injury.
2. Extended lifespan of shoes.
3. Flexibility to use different types of shoes for different types of runs.

It takes up to 48 hours after just a few miles of running for the midsoles of running shoes to fully recover their shock absorption properties. Allowing them time to recover at least that long reduces one’s risk of injury and extends the life span of the shoes.
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