Welcome to the official blog of U.S. middle-distance runner Sara Hall. Sara’s list of running accolades include being a former NCAA All- American at Stanford, the 2006 USA 5K road champion, and the 2006 champion at the Continental Fifth Avenue Mile. Check back every other Friday for her latest entry at http://sarahall.thefinalsprint.com/
One night at pre-season camp in Mammoth the summer before my freshman year at Stanford, we had a guest speaker come talk to us as a team. The one thing I remember from his talk was his story of going for a ride on a dog sled in Alaska. The morning of the ride, he came out with the sled driver, and as soon as the dogs saw them, they just started going nuts, pulling at their chains and working themselves into a frenzy. One of the dogs was so excited he actually pulled on his chain so hard that he pulled the stake out of the ground! “You see that?” asked the driver, “They all want to be one of the ones that is picked to pull the sled. They were created to run, it’s what they love to do best”.
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Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry at http://ryanhall.thefinalsprint.com/
As I laid awake last night trying to fall asleep, I did what I have a tendency to do once training is clicking well and I feel my legs beginning to feel “alive” again after the initial callusing is complete from the first month of marathon training; I began the countdown. Only a little more than two months until I run in the Olympic marathon.
Countdowns are nothing new for me. When I was a little kid my siblings and I used to fight over who gets to open the next day’s door on a Christmas countdown board. I am not going to lie, it was the chocolate behind the door that we were really fighting over, but it did make Christmas all the more special once it finally arrived.
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Welcome to the official blog of U.S. middle-distance runner Sara Hall. Sara’s list of running accolades include being a former NCAA All- American at Stanford, the 2006 USA 5K road champion, and the 2006 champion at the Continental Fifth Avenue Mile. Check back every other Friday for her latest entry at http://sarahall.thefinalsprint.com/
There are many lessons that I’ve learned from running that I have applied to my life outside of the obvious- “perseverance” and “goal-setting”. The idea to write about this came from my coach at Stanford Dena Evans. (Dena is a perfect example of this herself because she has taught me just as much about life outside of running as she has about running itself).
Investments: Ryan and my first year out of college, we were ultra frugal. Neither of us had any money before we signed our contracts, and having lived on campus all four years at Stanford, eating in the dorms and rarely spending money, it was a huge transition year for us to be writing big checks for life expenses. We felt strongly that the money we had been given was not ours, but entrusted to us by the Lord to manage wisely. However, I think we took it to the extreme, reusing ziploc bags and eating Thanksgiving dinner leftovers for a month.
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Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry at http://ryanhall.thefinalsprint.com/
Eleven weeks to go. I go back and forth between thinking I have too much time before the games, and then feeling like there is not enough time. Eleven weeks sometimes feels like a long time to train at the intensity that I am now daily putting forth, but then when I think to myself that in two months I will be heading out to Beijing, I wish I could sneak in a few more weeks at altitude before then. I have found that it is usually a good sign to feel like I wish I had one or two more weeks of training. It is a sign that I am still fresh, still hungry, and still moving forward. Contrast this with my first marathon run at the 2007 London Marathon when I had been hanging on for a month after training for what seemed like an eternity.
Today I will be repeating the same workout I ran two weeks ago before I left for Bolder Boulder—a ten mile tempo run. Last time out it didn’t go so well. Waking up to snow was my second sign that I was going to have a tough day, with the first sign being my cranky ankle that had been bothering me after doing an hour and a half run on a rocky—yet beautiful—single track trail in Big Bear. So between my cranky ankle, snow falling, and being out there all by myself without my shuffle (which I forgot at home) I set myself up for a long day. Let’s not get too much into the specifics; we can just leave it at that I went out slow and came back even slower. Not to mention picking up my bottles off the ground didn’t seem to speed things up any. I left for Boulder concerned.
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With the 2008 IAAF Golden League kicking off in Berlin this weekend, outdoor track is in full swing. This being an Olympic year, every major meet from here on out can offer a piece of what the final Olympic track & field puzzle might look like. The 2008 Reebok Grand Prix, which begins tonight, May 31, 2008, at at 5:00pm in Icahn Stadium on Randall’s Island in New York City, NY, is no exception. Here are some quick glimpses into many of the events that will be held tonight:
100m
Men: Fresh off a sizzling 9.76 (just 0.02 slower than Asafa Powell’s world record), Usain Bolt will face World Champion Tyson Gay, who is facing some pre-Olympic jitters. Both men are fully capable of blowing their starts, which would offer Shawn Crawford and Xavier Carter some hope. There’s an A race and a B race. That’s always a letdown, isn’t it?
Women: Loaded with stellar American and Jamaican sprinters, this race should be a preview of the Olympic final: Veronica Campbell Brown, Lauryn Williams, Allyson Felix, Torri Edwards, more.
200m
Men: Wallace Spearmon is the only man in the race to have broken 20 seconds. It’s his race for the taking.
Women: Lashauntea Moore, the 9th fastest 200m runner of 2007 (22.46) faces Muna Lee, the 2nd fastest in the world (22.30) from 2008 and Shalonda Solomon, the 7th fastest in the world (22.36) in 2006. Keep an eye out for University of Texas freshman Bianca Knight, who turned pro this year after running a fabulous 22.40.
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Welcome to the official blog of U.S. middle-distance runner Sara Hall. Sara’s list of running accolades include being a former NCAA All- American at Stanford, the 2006 USA 5K road champion, and the 2006 champion at the Continental Fifth Avenue Mile. Check back every other Friday for her latest entry at http://sarahall.thefinalsprint.com/
Part I: Last Week
During a recent visit to my hometown,Santa Rosa, CA, when Ryan and I were speaking at a local running shoe store, Ryan said to the crowd of young runners, “Someone once asked me ‘What describes an Olympian?’ and I said, ‘It’s the person who just keeps getting back up.’” I had heard him say this before, but this day it stuck with me. I’ve had my fair share of ups and downs in my professional career. This outdoor season has been no exception.
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Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry at http://ryanhall.thefinalsprint.com/
While on a run a couple of days ago I found myself laughing at Kai (our miniature Siberian Husky) as she tore off through the woods in hot pursuit of yet another squirrel, only to be left at the bottom of the tree peering up as the hot- tempered squirrel rattled off some expletives in its native tongue. I thought to myself, ‘why does she keep wasting her energy flying after squirrels when she has chased thousands of squirrels during her short life, yet has never, ever, even been close to catching one?’ But as I contemplated her spirit I realized that our spirits aren’t really any different. I have been trying to run with the best runners in the world ever since I was able to enter the same race in which they were competing, and while I have never won a race that would give the honor of being crowned “the best in the world,” I still find myself tearing off after the world beaters as if I have never been unsuccessful in beating them. When I watch Kai’s eyes as she spots a Squirrel I can see her come to attention as I though I put a fat sausage in front of her nose and then I see her wheels turning. I know exactly what she is thinking because I have thought the same thing a million times, “I am going after it.” Then the trigger is pulled and we are off to the races. I think this is what Coach Vigil means when he says that all that matters on the starting line is having big eyes. I love that saying. All that matters on race day is being ready to go after it, to go to war.
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Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry at http://ryanhall.thefinalsprint.com/
With three months to go before the Olympics begin I am now putting the finishing touches on a vision that birthed 10 years ago during a long, slow, painful, fifteen-mile run around the lake. Now, after all I have been through I have just 105 days to pour myself into my training and prepare for the biggest opportunity of my life. All the training, all the discipline, all the depression, all the sacrifice, all the joy, it was all part of the journey that has prepared me for August 24th.
I love the Olympics. I always have. Growing up I had Olympic rings scribbled all over my text books. I find the symbolism of the rings to be quite dramatic with the five rings representing the unity of man from each of the five continents. There is something powerful about the unity of man.
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Welcome to the official blog of U.S. middle-distance runner Sara Hall. Sara’s list of running accolades include being a former NCAA All- American at Stanford, the 2006 USA 5K road champion, and the 2006 champion at the Continental Fifth Avenue Mile. Check back every other Friday for her latest entry at http://sarahall.thefinalsprint.com/
Recently I came across some comments on a video of Ryan where people seemed confused as to what he means by “glorifying God”. I don’t normally look at people’s comments because I don’t really like criticism, but for whatever reason I started to read some this day.
Some people were vehemently anti-religion, some people held a strong in-your-face religious stance, and everything in between, debating what Ryan was talking about. It made me realize the ambiguity of this term, “glorifying God”, and so this blog is an attempt to extrapolate on what we mean when we say
we strive to glorify God when we run.
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Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry at http://ryanhall.thefinalsprint.com/
As has become my custom before all my best races, my travel to London was crazy. Before breaking an hour at the Houston Half-Marathon it was a monster snowstorm that left us in a ditch and literally snowed in, before London last year it was nearly missing my flight as I realized that the train from San Diego would not drop me off at LAX like I had thought (although my tardiness did result in me getting the last available seat on the plane…in first class), before the Olympic Trials it was the fires and smoke that made for a juggle in travel arrangements and then an earthquake to shake things up just hours before our flight. So when travel got crazy heading to the London marathon you would think I would be excited to know that a good race was on schedule. However, I had a hard time seeing it that way.
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TheFinalSprint.com, the premier destination for track & field, marathon and road-running enthusiasts, this week expanded its impressive content lineup with the unveiling of the TFS Elite Athlete Blog Series. This new content series features in-depth, bi-weekly entries by a roster of world-class runners that includes U.S. Olympic-bound marathoners Ryan Hall and Dathan Ritzenhein.
Throughout […]
Welcome to the official blog of U.S. middle-distance runner Sara Hall. Sara’s list of running accolades include being a former NCAA All- American at Stanford, the 2006 USA 5K road champion, 5th place finisher in the 1500m at the 2007 USA Track & Field Championships and the 2006 champion at the Continental Airlines […]
Kara Goucher hadn’t run on a banked track since 1999, but she had apparently been watching Bernard Lagat roll up his five previous Wanamaker Mile victories here. Goucher, last summer’s IAAF World Championships bronze medalist at 10,000m, stepped way down in distance to win the mile in her first-ever Millrose appearance, while Lagat, the […]
Welcome to the official blog of top U.S. distance runner Ryan Hall as he begins his quest for Olympic gold! Check back every other Friday for Ryan’s latest entry.
One of my favorite aspects of training in Mammoth is the “vision” that I get while I am up here. Let me clarify what I […]
The 2008 Reebok Boston Indoor Games featured many exciting events on the track and in the field. As usual the meet attracted many of the world’s finest athletes- Olympic Medalists, World Champions, seasoned vets and rising stars. Each event at the Boston Indoor Games brought thrills to the crowd at the Reggie Lewis […]
A world best by Meseret Defar, an all-comer’s record by Craig Mottram, and upset winners in both the men’s and women’s miles gave the sell-out crowd of over 4000 fans plenty to cheer about at the 13th Reebok Boston Indoor Games here tonight at the Reggie Lewis Center at Roxbury Community College.
Defar, of Ethiopia, the […]
“I am called to be faithful with the body, mind, and opportunities God has given me in preparing them to make the Olympic Team, and that is how I should measure the success of my season.”
- Sara Hall, elite U.S. middle distance runner
Maria Mutola recently announced that she will retire at the end of the 2008 season. That’s a shame because she has been the ambassador of women’s 800m running ever since she broke on the world-class middle-distance running scene in 1991 with a time of 1:57.63. Since then she’s run between 1:55.19 and 1:58.98 a […]
Welcome to the official blog of U.S. middle-distance runner Sara Hall. Sara’s list of running accolades include being a former NCAA All- American at Stanford, the 2006 USA 5K road champion, 5th place finisher in the 1500m at the 2007 USA Track & Field Championships and the 2006 champion at the Continental Airlines […]
Here are the start lists for the middle and long distance events for tomorrow’s Reebok Boston Indoor Games. Also, stay tuned for complete event recaps and analysis following tomorrow night’s event - right here at TheFinalSprint.com.
MEN -
BostonNOW 800m:
Said Ahmed, USA
Andrew Ellerton, CAN
Sam Burley, USA
Nick Symmonds, USA
Khadevis Robinson, USA
Mike Pachella, USA
Larry Brooks, USA
Mile:
Boaz Cheboiywo, KEN
Rob […]
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