Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black toenails and favorite Clif Gel flavors.
Unfortunately, we can also sympathize and relate to stories of injury or woes from those taking lengthy breaks from a regular running routine; spending their mornings in physiotherapy rather than on the trails. Although many people believe that injuries are a natural consequence of such a high-impact sport, this couldn’t be further from the truth.
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