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Lead Stories: Monday, October 13, 2008

It’s time! … To start rotating your running shoes!

Posted January 26th, 2007 at 9:00 AM by Jim Fortner

Section: Running & Training, Gear & Apparel, Running Shoes, Training Tips

Jim Fortner is a weekly, guest contributor to TFS. Also check out his own personal running and advice site: “Jim2’s Running Page”.

Rotating two or more pairs of running shoes can produce the following benefits:

1. Reduced risk of injury.
2. Extended lifespan of shoes.
3. Flexibility to use different types of shoes for different types of runs.

It takes up to 48 hours after just a few miles of running for the midsoles of running shoes to fully recover their shock absorption properties. Allowing them time to recover at least that long reduces one’s risk of injury and extends the life span of the shoes.
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