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Lead Stories: Tuesday, October 7, 2008

Josh Cox: Carpe Diem
(Elite Athlete Blog - Entry #2)

Posted February 6th, 2008 at 3:15 PM by Josh Cox

Section: News & Results, Marathons, Motivation, Olympics, Elite Athlete Blogs, Josh Cox

Check back every other Wednesday for his latest entry and for more information about Cox, also please visit: www.joshcox.com

In ‘97 Cox ran and won a 50-mile ultra, in ’99 he ran his first marathon making him the youngest Trials qualifier. The following year he clocked 2:13, which opened the door for him to train with the world’s best in Kenya. Cox has tried his hand at Reality TV, been all over magazine covers and is a fixture in the sport.

CARPE DIEM

“If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven played music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great street sweeper who did his job well.”
- Dr. Martin Luther King, Jr., Baptist minister and civil rights leader

“It is a sad fate for a man to die too well known to everybody else, and still unknown to himself.”
- Francis Bacon, English philosopher and statesman

“Never, never, never quit.”
- Winston Churchill, Author, soldier and Prime Minister

October 1980, Paul David Hewson and his band - formally known as “Feedback” and “The Hype” - had just released their first full-length album, Boy. Their single “I Will Follow” climbed the UK charts and their star was born. Around that time, the band joined a religious group in Dublin, the Shalom Fellowship. Time passed and some of Shalom’s leaders began criticizing the bands “involvement in the world.” The leaders told the band that in order to please God they would have to give up rock ‘n’ roll.
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Power nap to power your run!

Posted February 4th, 2007 at 4:00 PM by Valerie Cerami

Section: Running & Training, Training Tips, Health & Fitness, Injury & Rehab, Exercise

Why nap? Because a nap can: increase alertness, boost creativity, reduce stress and improve perception, stamina, motor skills & accuracy.

It also enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. It is nontoxic, has no dangerous side effects and is absolutely free.

The right nap at the right time can give you all of this and more!
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