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Opt for an outdoor run to chase away the winter blues
Posted December 27th, 2008 at 9:30 AM by Valerie Cerami
Section: Running & Training, Motivation, Training Tips, Health & Fitness, Exercise
Are you feeling lethargic? Craving carbs? Noticing sleep disturbances? Experiencing depression? Anxious? Gaining weight? Having difficulty concentrating?
If so, you’re not alone – and you’re not crazy! If you’re seemingly sad, you may be feeling (the effects of) S.A.D. The acronym stands for: seasonal affective disorder - a.k.a. the winter blues. A real condition we are all susceptible to.
Even a party animal like Mike Jagger sometimes needs to sing the blues … Take a gander at some lyrics from “Winter”, by The Rolling Stones
It’s sure been a cold, cold winter
And a lotta love is all burned out
It’s sure been a hard, hard winter
My feet been draggin’ ‘cross the ground
In fact, it’s not all that unusual to be affected by this affliction. You’re in good - and plentiful – company. SAD affects half a million people every winter between September and April, peaking in December, January, and February.
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On March 15, 2010
SDrunner said:
Great review, I wrote one on the Ironman Road Trainer HRM, which is similar to this one, without the...