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Lead Stories: Sunday, July 20, 2008

ESPN, Nightline & GMA to Air Special Features, Present New Evidence in the Oscar Pistorius Controversy on April 15

Posted April 9th, 2008 at 4:00 PM by Adam Jacobs

Section: News & Results, Motivation, Track & Field, Columns, Olympics, SPOTLIGHT

One of the most talked-about sports stories of the past year is the controversy surrounding Oscar Pistorius, the bi-lateral amputee sprinter who is trying to make a bid for the Olympics and is appealing the IAAF’s ruling that he has a technical advantage. Ossur, the maker of those Cheetahs, invites everyone to form their own opinion based on new information as presented by ESPN’s E:60, Good Morning America, Nightline, and ESPN Magazine.

Looking for insights into this game-changing issue that raises scientific, ethical and philosophical questions, and for the past three months, ESPN’s investigative journalists have traveled the globe to learn more. They interviewed Oscar, his family, coach, prosthetist, friends, competitors, lawyers, and Ossur, too. They also interviewed Professor Bruggemann, the German doctor who originally tested him on behalf of the IAAF.

What to see on April 15th:

• Good Morning America will air a segment between 7-9am
• ESPN’s E:60 will broadcast a 10-minute feature between 7-8pm.
• Nightline will look into the story at 11:30pm.

In addition, ESPN Magazine’s April 21st cover story will delve into Oscar’s case.
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Exercise May Speed
Healing Time

Posted December 29th, 2007 at 4:21 PM by Hariz Siddiqui

Section: Health & Fitness, Injury & Rehab, Exercise

Animal studies suggest that exercise may be even more important for older people than for younger ones. A report from the University of Illinois at Urbana-Champaign shows that exercise significantly decreased wound size and increased healing rate in older mice. However, exercise had little effect on the rate of wound healing in young mice. (American Journal of Physiology - Regulatory, Integrative and Comparative Physiology, November 14, 2007).

Mice ran on a treadmill at moderate intensity for 30 minutes a day for eight days. They then were given four full-thickness skin wounds and the rate of wound healing was checked daily for 10 days. Compared to age-matched non-exercising mice, the older exercisers healed faster.
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Q & A: Is stretching helpful or harmful for exercisers?

Posted November 30th, 2007 at 2:12 PM by Andrew Goodman

Section: Health & Fitness, Injury & Rehab, Exercise

Stretching the leg muscles improves muscle flexibility and strength, running speed, and jumping distance, according to a study from Louisiana State University (Medicine and Science in Sports and Exercise, October 2007).

Stretching elongates muscles and tendons. Longer tendons allow muscles to exert a greater torque on the joint to exert more power to help you lift heavier, jump higher and run faster.

However, other studies show that you should not stretch before a competition involving speed and strength (Journal of Bodywork and Movement Therapies, April 2006). The longer the athletes stretched, the weaker they became. Prolonged stretching fatigues muscle fibers so that they contract with reduced force.
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USATF Delegates Debate Headphones Ban

Posted November 29th, 2007 at 11:00 PM by David Monti

Section: News & Results, Running & Training, Injury & Rehab, Motivation, Music

Delegates to the USATF convention who attended the open session of the Long Distance Running Division chaired by Fred Finke were anxious to debate the ban on headphones in road races which was imposed by USATF at last year’s convention.

“We realize this issue has caused a great deal of angst,” said Finke, who has received hundreds of e-mails on the subject. “It seems to be a hot button issue.”

USATF enacted the ban in accordance with a rule put in place by the IAAF which banned the use of headphones in championship events. The IAAF ban was intended to prevent athletes from receiving information via radio about the whereabouts of their rivals, a practice which is permitted in the big bicycle tours, like the Tour de France.

But in practical application, it has meant that recreational runners are not allowed to wear MP3 players, like Apple’s iPod, and listen to music during road races. Only a handful of U.S. races have actively enforced the ban.
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Q&A: Are hot tubs and saunas helpful or harmful?

Posted November 1st, 2007 at 8:15 PM by Hariz Siddiqui

Section: Health & Fitness, Injury & Rehab, Exercise

For many years I have believed that heating muscles in a whirlpool or sauna after exercise interferes with muscle contractions and hampers muscular endurance.

However, a study from the University of Otago in New Zealand shows that taking a sauna after workouts for three weeks helped athletes to exercise longer to exhaustion (Journal of Science and Medicine in Sport, Sports Medicine Australia, August 2007).

Trained runners sat in a humid sauna for 30 minutes at 89.9 degrees centigrade immediately after exercising, 12 times in three weeks. They then ran as hard as they could on a treadmill for about 15 minutes, to exhaustion.
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ING New York City Marathon Creates $220 Million in Economic Impact

Posted October 30th, 2007 at 10:42 AM by Allyson Rosen

Section: News & Results, Marathons

The New York City Sports Commission and New York Road Runners today announced that the ING New York City Marathon brings an estimated $220 million in economic impact to the city. Already the highest-grossing single-day sporting event in New York, the marathon’s estimated impact this year is up from $205 million in 2006. These figures are the results of an independent study conducted by Economics Research Associates.

The annual event, now in its 38th year, has more than 37,000 runners, 2.5 million spectators lining the streets of New York, and a worldwide television audience of more than 300 million. Eighty percent of the runners are from outside New York City and nearly 50 percent come from outside the U.S.

“The ING New York City Marathon is as diverse as the city itself,” said New York Road Runners president and CEO Mary Wittenberg. “With more than 100,000 applicants this year, the event continues to attract runners from around the world while bringing together the city of New York.”
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Longer Lower Legs =
More Efficient Running

Posted October 29th, 2007 at 3:30 PM by Allyson Rosen

Section: News & Results, Running & Training, Health & Fitness, Exercise

People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths.

Researchers at the University of Wisconsin showed that people with longer lower legs use less energy when they run (Journal of Human Evolution, August 2007).

In a previous paper in the same journal, these authors showed that people with longer lower legs are better able to prevent heat build-up, which slows you down and makes you tired. When you exercise, almost 80 percent of the energy that you use to power your muscles is lost as heat.
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USATF study reveals
charity fundraising by runners, walkers surges
to over $714 million

Posted October 29th, 2007 at 2:45 PM by Jeanie Rebb

Section: News & Results, Marathons, Columns, SPOTLIGHT

Marking a trend of continued growth, road runners and walkers raised $714 million for charity in 2006, USA Track & Field (USATF) announced Monday. The figure marks a nearly 9 percent increase over 2005 and shows continued, steady increases since USATF began its annual charity survey in 2002.

The Nike Women’s Marathon and Half-Marathon was named the 2006 USATF Charitable Race of the Year, while the Cystic Fibrosis Foundation and its GREAT STRIDES program was honored as 2006 Charitable Organization of the Year.

Conducted internally by USATF, the national governing body of track and field, long-distance running and race walking, the study revealed that more than $714 million was raised for charitable causes by runners in 2006.

USATF gathered data from national charitable race series/organizations and a sample of nearly 200 running/walking races, including many of the country’s largest races.

“The continued growth of charity fundraising in the current economic climate shows the dedication of charity runners and walkers to their cause, as well as the strength of road running in this country,” said USATF CEO Craig A. Masback.
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Doherty Memorial Fellowship applicants sought

Posted October 15th, 2007 at 10:20 AM by Adam Jacobs

Section: News & Results

Applications are currently being accepted for interested parties wishing to apply for the 2007 Kenneth Doherty Memorial Fellowship. The National Track & Field Library Advisory Board will select this year’s fellowship recipient.

The Ken Doherty Memorial Fellowship provides researchers with the time and resources to pursue the serious study of track and field, and to honor the man after whom it is named. The fellowship was established to encourage and promote research and publication in the general area of track and field, with emphasis on and preference given to projects that address philosophical, social and historical, or psychological issues.

The fellowship is named for the late Dr. J. Kenneth Doherty - decathlon champion, coach, meet director and writer, who was a major contributor to this collection. Throughout his professional life, Dr. Doherty communicated his concerns about the role of track and field in our educational system, questions about the spirit of competition, and other individual, sociological, and psychological aspects of the sport.
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Tapering for Athletes and Ordinary Exercisers

Posted October 2nd, 2007 at 10:55 AM by Adam Berger

Section: Running & Training, Training Tips, Health & Fitness, Exercise

Tapering refers to the period just before a major race or game, when an athlete reduces workload to be in peak shape on the day of the competition. Ordinary exercisers can apply this training principle when they plan to enter a local race or charity event.

Top athletes must spend a tremendous amount of time training to be able to compete successfully. Their huge volume of work leaves them near exhaustion and before major competitions, they have to find the best way to reduce fatigue while retaining fitness. Many studies have been done to help athletes and coaches decide on the best strategy.

Researchers at the University of Montreal compiled the results of 27 scientifically acceptable studies. They concluded that the best duration of tapering is two weeks, the optimum training volume reduction is by 40 to 60 percent, and the intensity of workouts should be maintained (Medicine & Science in Sports & Exercise, August 2007).

Training load during taper: Almost all of the studies agree that athletes should reduce the amount of work they do. While each athlete must decide on his optimal reduction, many bicycle racers drop from up to 400 miles a week down to fewer than 200, and many runners drop from above 100 miles to fewer than 40.
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