Ice or heat? As straightforward as this question sounds, these two choices are often points of hot debate amongst athletes attempting to soothe injured body parts.
Yet despite strong arguments from both sides, here’s the simple truth: ice and heat both have their advantages and neither is a cure-all. Therefore, the safest bet to heal sports-induced injuries is to understand which method works best for what conditions and when.
Read the rest of this entry at our partner site: HesFit.com
Are you digging for the doctor’s number more often lately? Aches and pains forcing you to miss workouts? If you suffer from nagging injuries it may be more than just a streak of bad luck holding you down; it may be your state of mind.
In a consensus statement issued last year by the American College of Sports Medicine, a team of doctors and sports psychologists discovered a link between psychological factors (mainly stress) and injury.
Read the rest of this entry »
From pop stars, to pro athletes (to you and I) … taking a dance class is a true power enhancer and morale booster. Exactly the little lift we all need for the cold-n-dark winter months ahead.
There are as many types of dance, as there are types of personalities.
Tap, Jazz, Hip-Hot, Hula, Salsa, Swing, Square, Exotic, Ballroom, Ballet, Break, Belly … to name but a few. I’m most certain you can find a style that suits your profile, mood and/or schedule. Need a little inspiration? Flip on WABC and watch the popular “Dancing With The Stars”, it’s sure to get your toes a’ tappin’.
Read the rest of this entry »
December is resplendent with decorations, parties, commitments and STRESS! Is the hustle and bustle of this holiday season taking its toll on your running routine? Well, have I got a treat for you!
Grab a candy cane!!! The simplest, sweetest solution to your winter slump comes in the fun-filled form of a red and white striped hard candy stick.
This traditional peppermint flavored treat is everywhere this time of year. Nearly 2 billion candy canes will be sold in the four weeks before Christmas and Hanukkah, so I’m certain you can get your hands on one. Just take a gander anywhere - or shot an email off to Santa’s helpers for directions.
Studies show that smelling or tasting peppermint offers a quick pick-me-up. “The aroma has the same effect as a whiff of smelling salts,” says Alan Hirsch, M.D., Founder, Smell and Taste Treatment and Research Foundation in Chicago, IL.
Read the rest of this entry »
© 2006-2008 The Final Sprint, LLC | Privacy Policy | Design by The Blog Studio
The Final Sprint, LLC is owned and operated by Adam Jacobs
The Final Sprint