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Lead Stories: Sunday, September 7, 2008

Healing How-To: Knee Injuries

Posted December 1st, 2007 at 9:13 PM by Shannon Clark

Section: Health & Fitness, Injury & Rehab

If you have recently suffered an injury to your leg, then knee rehab exercise is going to be extremely important for helping you to heal and enjoy physical activity again.

It’s a good idea to start by talking to your physiotherapist, if you have been seeing one, about any knee rehab exercises that you can do. The experts usually have quite a few recommendations that will be targeted towards your specific needs, and will build the muscles and ligaments around this joint.

One great knee rehab exercise that will strengthen the outer quad muscles . . .

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