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Lead Stories: Monday, October 13, 2008

Negative and Even Splitters in Olympic Trials Marathon Deserve “Runner Know Thyself” Award

Posted April 21st, 2008 at 5:00 PM by Jimmie R. Markham

Section: News & Results, Marathons, SoundOFF, Columns

Runner Know Thyself Award Of the 124 women who finished the 2008 U.S. Olympic Team Trials Women’s Marathon, only 4 had negative splits. The most notable one, of course, was Deena Kastor who ran the second half of her race 2.28% faster than the first half. The other three were Megan Hepp (-0.48%), Casey Smith (-0.24%) and third place finisher Blake Russell (-0.22%). Since two of the three women who made the Olympic team had negative splits, this would seem to be the wisest strategy to have had going into the race. Another twenty women, including the now-famous trail blazer Magdalena Lewy Boulet (+0.70%), ran “even” splits, meaning the 2nd half was no more than 1% slower than the first half. The incomparable Joan Samuelson ran her 2nd half just 0.63% slower than her first half.
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Scaling the infamous “Wall” Part II: Raceday

Posted February 1st, 2007 at 3:00 PM by Paul Petersen

Section: Running & Training, Training Tips

This is the second and final installment in “Scaling the infamous Wall”. Make sure you also go back and read “Part I: Marathon preparation”.

The big day has finally arrived and its time for you to run the epic marathon! You have preparedfor several months, weeks, and days; setting yourself up for success by training with a plan, tapering effectively, living healthily, carbo-loading, and calculating your true pace. You are ready…SO DON’T BLOW IT!!

Months of hard work can be negated by a poor raceday strategy and/or by overlooking seemingly “minor details”. Conversely, running smart will complement your training and go a long way towards producing the optimal, marathon experience. Below are five raceday tips that have greatly enhanced my own racing and are capable of doing the same for yours.

1) Hold back on the first mile. Often runners go out way too hard and burn off precious glycogen. Remember that pace you calculated from the “scouting race” in Part 1? Go out 10-15 seconds slower than that for the first mile. With all the excitement of the start, it will take a conscious effort to accomplish this, but your legs will thank you around Mile 20!
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