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Avoiding muscle cramps
Posted September 19th, 2007 at 1:00 PM by Shannon Clark
Section: Nutrition, Health & Fitness, Injury & Rehab, Exercise
One of the worst things that can happen to you during a workout is to be halfway through and then get a terrible muscle cramp. This is a regular occurrence for some however, particularly runners who try and exercise after eating a meal.
By paying attention to the foods you are eating before this occurs however you should be able to see a trend with regards to what foods give you issues and which don’t.
Read the rest of this entry at our partner site: HesFit.com
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On November 30, 2008
Chris Mcduffie said:
Hello I am writing because I wanted to see when is the Newyork city marathon is and how much...