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Lead Stories: Monday, October 6, 2008

Keeping it safe on the trails

Posted April 2nd, 2007 at 12:00 PM by Lisa Cieplechowicz

Section: Running & Training, Injury & Rehab, Training Tips, Cross Training

Trail running can be a great workout and an excellent way to challenge your body and take your run to the next level. It can also be very mentally fulfilling by providing opportunities to enjoy nature and escape into a world of peace, quiet, and beautiful scenery.

Although enjoyable, trail running, like other forms of exercise, also comes with some inherent and potential risks. Rocky terrain, unknown paths, and unfriendly wildlife can make any trail run a challenging experience. So the next time you’re heading out to a trail, keep these helpful tips in mind to stay safe and have fun:

1) Get the low-down on a particular trail before you begin your run. Consult trail guidebooks, check the internet if possible, talk to people who have already run the trail you’re considering, or speak with the appropriate land-management agency to ensure the trail is safe and open to the public – whatever you do, make sure you know what you’re getting yourself into!
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