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Lead Stories: Tuesday, December 2, 2008

Tips for early morning running

Posted June 21st, 2007 at 1:46 PM by Shannon Clark

Section: Running & Training, Training Tips, Health & Fitness, Exercise

Many individuals prefer to run first thing in the morning because not only does it give them more energy to start their day with but it also prevents other things in their life from creeping up and taking time away from their exercise session.

Often, when the demands of life go up, our workouts are the first thing to suffer. But by running first thing in the morning, you can be sure you will not miss out. At first, it may be difficult to motivate yourself to get up, but after a week or two, it should become more of a habit and you will start doing it much more naturally.

There are a few basic things you should know, however, before you begin an early morning running routine. The following tips are important for safety and injury prevention.

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