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Book Review: “Thrive” by Ironman Triathlete (and vegan) Brendan Brazier
Posted May 22nd, 2007 at 9:50 AM by Katie Drummond
Section: Motivation, Books, Nutrition, Healthy Eating, Vegetarianism, Special Features, TFS Reviews
Ironman triathlon champion, overall elite athlete … and vegan? Anyone who still thinks a vegan lifestyle can’t support intense athletic training hasn’t met Brendan Brazier. A professional athlete who consistently places at the top in international Ironman triathlon events, Brazier is a formidable example of the potential for a plant-based diet to yield impressive athletic results.
In his bestselling book, “Thrive: A guide to optimal health & performance through plant-based whole foods”, Brazier goes beyond merely guiding readers through the world of vegan nutrition, and instead offers an entirely new way of seeing food: as the fuel necessary not only for sports, but for overall wellness.
Brazier argues that stress – whether physical or emotional – has a powerful connection to eating, exercise, and attitude. According to him, stress can be beneficial; the right balance of exercise can strengthen the body, clear the mind, and promote natural healing. However, Brazier rightfully points out that the North American lifestyle is a magnet for negative stress: from our unhealthy eating to our sedentary exercise habits, Brazier offers studies that support what so many already know – Americans are overworked and unhealthy, and our bodies and minds are suffering as a result.
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Book Review: Dr. Kerrie Saunders’ “The Vegan Diet as Chronic Disease Prevention”
Posted May 21st, 2007 at 8:51 AM by Katie Drummond
Section: Motivation, Books, Nutrition, Vegetarianism, Special Features, Health & Fitness, TFS Reviews
For the average American, dinner probably means sitting down to a plate of meat, rounded out with sides like white bread and potatoes, and polished off with an after-dinner bowl of ice cream in front of the television. If this sounds familiar, Dr. Kerrie K. Saunders has written a book you need to read. A practitioner of integrative medicine, Dr. Saunders penned The Vegan Diet as Chronic Disease Prevention to argue that a diet based on “the new four food groups” can prevent or cure the epidemic ailments, from obesity and diabetes to cancer, that are increasingly prevalent across North America.
Read the rest at our partner site: HerActiveLife.com
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The Final Sprint
On March 15, 2010
SDrunner said:
Great review, I wrote one on the Ironman Road Trainer HRM, which is similar to this one, without the...