TheFinalSprint.com - Track & Field, Marathons, Racing News, Training Advice, Elite Athlete Blogs, Interviews, Podcasts, Videos and More! - TheFinalSprint.com is the Premier Destination for Track & Field, Marathon, Cross Country, Olympic and Road Racing Enthusiasts.

Click Here for TFS's Track & Field Coverage from the 2008 Beijing Olympics!

Lead Stories: Sunday, September 7, 2008

Book Review: “Thrive” by Ironman Triathlete (and vegan) Brendan Brazier

Posted May 22nd, 2007 at 9:50 AM by Katie Drummond

Section: Motivation, Books, Nutrition, Healthy Eating, Vegetarianism, Special Features, TFS Reviews

Brendan Brazier Climbing rocks Ironman triathlon champion, overall elite athlete … and vegan? Anyone who still thinks a vegan lifestyle can’t support intense athletic training hasn’t met Brendan Brazier. A professional athlete who consistently places at the top in international Ironman triathlon events, Brazier is a formidable example of the potential for a plant-based diet to yield impressive athletic results.

In his bestselling book, “Thrive: A guide to optimal health & performance through plant-based whole foods”, Brazier goes beyond merely guiding readers through the world of vegan nutrition, and instead offers an entirely new way of seeing food: as the fuel necessary not only for sports, but for overall wellness.

Thrive_by_brendan_brazier Brazier argues that stress – whether physical or emotional – has a powerful connection to eating, exercise, and attitude. According to him, stress can be beneficial; the right balance of exercise can strengthen the body, clear the mind, and promote natural healing. However, Brazier rightfully points out that the North American lifestyle is a magnet for negative stress: from our unhealthy eating to our sedentary exercise habits, Brazier offers studies that support what so many already know – Americans are overworked and unhealthy, and our bodies and minds are suffering as a result.
Read the rest of this entry »

One comment, add yours | Permalink

Book Review: Dr. Kerrie Saunders’ “The Vegan Diet as Chronic Disease Prevention”

Posted May 21st, 2007 at 8:51 AM by Katie Drummond

Section: Motivation, Books, Nutrition, Vegetarianism, Special Features, Health & Fitness, TFS Reviews

For the average American, dinner probably means sitting down to a plate of meat, rounded out with sides like white bread and potatoes, and polished off with an after-dinner bowl of ice cream in front of the television. If this sounds familiar, Dr. Kerrie K. Saunders has written a book you need to read. A practitioner of integrative medicine, Dr. Saunders penned The Vegan Diet as Chronic Disease Prevention to argue that a diet based on “the new four food groups” can prevent or cure the epidemic ailments, from obesity and diabetes to cancer, that are increasingly prevalent across North America.