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Lead Stories: Friday, May 16, 2008

It’s time! … To start rotating your running shoes!

Posted January 26th, 2007 at 9:00 AM by Jim Fortner

Section: Running & Training, Gear & Apparel, Running Shoes, Training Tips

Jim Fortner is a weekly, guest contributor to TFS. Also check out his own personal running and advice site: “Jim2’s Running Page”.

Rotating two or more pairs of running shoes can produce the following benefits:

Reduced risk of injury.

Extended lifespan of shoes.

Flexibility to use different types of shoes for different types of runs.

It takes up to 48 hours after just a few miles of running for the midsoles of running shoes to fully recover their shock absorption properties. Allowing them time to recover at least that long reduces one’s risk of injury and extends the life span of the shoes.
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TFS Review: Brooks Adrenaline GTS 6

Posted January 6th, 2007 at 2:00 PM by Adam Jacobs

Section: Gear & Apparel, Running Shoes, Special Features, TFS Reviews

Through an upgrade of the Adrenaline GTS 5’s, Brooks was actually able to successfully improve upon what was arguably the best stability shoe on the market.

Product: Brooks Adrenaline GTS 6
Price: $90.00
Type: Stability
Fit: True to size and width
Weight: 11.8 oz (Men); 9.75 oz (Women)
Pronation factor: Moderate Over-Pronation
Best for: Runners with a medium build and low to medium arches

This is one of, if not the, best choice for moderate over-pronators who want an amalgamation of stability and cushioning. Although we had some quams regarding breathability, the Adrenalines received exceptional reviews from our wear-testers; all of whom were very impressed.
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Foot type, pronation and how to choose the right shoes

Posted December 17th, 2006 at 6:09 AM by Emily Hoskins

Section: Running & Training, Gear & Apparel, Running Shoes, Training Tips

Everyone can relate to the overwhelming feeling of walking into a sporting goods store to buy new shoes and being faced with a seemingly infinite number of choices. Sure, you want your shoes to look cool, it is of far greater importance that your shoes are right for your foot type.

Proper shoes will go a long way in preventing running related injuries and improving your long-term performance. So how do you decide?
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If the shoe fits…wear it!

Posted June 2nd, 2006 at 4:05 PM by Blake Roebuck

Section: Running & Training, Injury & Rehab, Gear & Apparel, Running Shoes

sneaker ..but consider the following article first!

The weather has changed from cool to warm; and whether you are an experienced runner, or a beginner; summer is the time to put in the miles! Whether you are trying to get to the next level, or just begin a program to stay fit, here are some tips to consider before you get out the door.

Although over-training is a prime cause of running injuries, running in a worn out shoe or wearing the wrong shoe are also major contributing factors. So - if you are going to be running 100 miles a week, or even 15 miles a week; proper shoes are the most important tool a runner has.

There are a number of items to consider before buying a new pair of shoes. shoe mechanics, weight, life of the shoe, price, and the most important; foot type and fit.

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