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Lead Stories: Wednesday, December 3, 2008

Warning: If you start running, you may become “addicted”

Posted January 15th, 2007 at 7:03 PM by Amanda Black

Section: Running & Training, Motivation, Health & Fitness, Exercise

rocky.jpgPeople often look at serious runners with awe and admiration, wondering why they would choose to do such a thing and how a person could get up at five in the morning and go for a run in the freezing cold before the start of a stressful day.

For most runners the answer is simple: they need it, they love it and they just don’t feel “right” if they don’t go for their run. In a lot of ways, running is actually psychologically and physically addictive. The body produces natural endorphins during exercise; the so called “runner’s high” and many people just can’t get enough! Author Pam Hilts explains that these endorphins:
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