If you have recently suffered an injury to your leg, then knee rehab exercise is going to be extremely important for helping you to heal and enjoy physical activity again.
It’s a good idea to start by talking to your physiotherapist, if you have been seeing one, about any knee rehab exercises that you can do. The experts usually have quite a few recommendations that will be targeted towards your specific needs, and will build the muscles and ligaments around this joint.
One great knee rehab exercise that will strengthen the outer quad muscles . . .
Read the rest of this entry at our partner site: HerActiveLife.com
How fast you can move and how long you can exercise intensely depends on the amount of sugar (glycogen) stored in your muscles. The same rule applies in all sports: when muscles run out of their stored sugar supply, they require more oxygen and you have to slow down.
Fluid is less important than muscle sugar because dehydration will not cause you to slow down until your blood volume is reduced. As you lose fluid from sweating, interstitial fluid stored around cells is released into the blood to maintain blood volume. When you compete is sports at a very high intensity, your muscles run out for stored sugar long before your blood volume is reduced, and you slow down from lack of muscle sugar before you slow down from reduced blood volume (Sports Medicine, April- May 2007).
Read the rest of this entry »
Need advice? Injured? Confused? Overwhelmed? Bored? ASK FLASH!
ASK FLASH is a free advice column to help you with all of your running, fitness and nutrition inquiries. To ASK FLASH — simply fill out the form at the conclusion of the column.
—— —— —— —— ——
The most frequent topic that I get asked about is nutrition. We are all in search of ‘the perfect food‘ or ‘the ideal diet’ to complement our training.
Furthermore, many runners, and athletes in general, are looking for the ‘quick fix’ or supplements that will lead to certain improvement. It is a topic worthy of considerable discussion, but also one that can be difficult to fully grasp and/or resolve.
However, there a few fundamental concepts (that many of us are already familiar with) that everyone should keep in mind:
Read the rest of this entry »
If you want to become very strong, you should lift heavy weights, eat carbohydrates before you lift and eat plenty of protein afterwards.
Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Taking in large amounts of protein after a workout helps muscles to recover faster from hard exercise, so you can do more hard work and grow larger and stronger muscles (Journal of Physiology).
Read the rest of this entry »
As you age, blood levels of growth hormone drop. A 1990 study from the University of Wisconsin showed that taking growth hormone enlarges muscles. Since then equal numbers of studies support and refute that growth hormone increases muscles and decreases fat. But over-the-counter growth hormone releasers do not contain ANY growth hormone.
The advertised products are amino acids, the building blocks of protein, the same as the protein you get in your food. Eating anything raises your blood level of growth hormone temporarily, and protein raises it a little bit more than fats or carbohydrates. So any food can be sold as a growth hormone releaser without lying, but food sources of protein are a lot less expensive than the pills.
Read the rest of this entry »
© 2006-2008 The Final Sprint, LLC | Privacy Policy | Design by The Blog Studio
The Final Sprint, LLC is owned and operated by Adam Jacobs
The Final Sprint