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Lead Stories: Wednesday, December 3, 2008

Stretch to increase performance and prevent injury

Posted November 28th, 2006 at 4:00 PM by Jenna Sumara

Section: Running & Training, Injury & Rehab

calf stretch.gifWe’re all a little bit guilty of it. Sometimes we say we are too busy; we just forget; or some of us don’t think it’s all that important. I’m talking about stretching.

Although it may be more exciting to just go out and run and once most runners begin their workout they don’t want to stop; the importance of a good stretching program is worth the wait. Having a solid stretching habit can help prevent pain, injuries and keep you moving when you might otherwise have had to take extra time off to recover. Read the rest of this entry »


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