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Lead Stories: Sunday, September 7, 2008

Attn Female Runners: “Tri” it! Be an Iron Girl this summer!

Posted May 28th, 2007 at 9:15 AM by Bridget Sullivan

Section: Running & Training, Cross Training, Health & Fitness, Exercise

womens triathlon Are you tired of your current running training schedule or fitness routine? Are you bored? Can’t get motivated?

Maybe it’s time that you just “tri” it and become an “Iron Girl” this summer. Instead of following a monotnous fitness schedule that numbs your mind, ignores certain muscle groups, and leaves you hungering for more, try following a triathlon training program.

Need some convincing? Then consider these benefits: Athletes who train for triathlons are less likely to get injured than one-sport athletes …
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TFS Book Review:
U.S. Multi-Sport Directory

Posted March 1st, 2007 at 10:30 AM by Jamal Walker

Section: Motivation, Books, Special Features, TFS Reviews

The U.S. Multi-Sport Directory, now in it’s fourth edition, is an excellent resource for passionate athletes looking to stay fit and have some extra fun on their next road trip or vacation.

The popular publication, co-authored by triathletes Warren Knoll and Hubie Krawczyk, offers 260 pages of event listings and other helpful information for endurance athletes. It is color-coded and organized by region (ex. - Pacific, Northeast, International, etc.); listing the pertinent information for a majority of the year’s triathlons, duathlons, marathons, ultra marathons, adventure races and cycling events.

The authors have also compiled listings of running camps, coaches, clinics, new products and even some tips for race directors. Future editions would benefit from the inclusion of additional race information (course descriptions, amenities, etc.), such as the the details offered about running routes in Fun on Foot in America’s Cities.
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Podcast 20: Interview with Kristin Armstrong, Olympic cyclist & former pro triathlete

Posted February 26th, 2007 at 1:30 PM by Adam Jacobs

Section: Special Features, Interviews, Podcasts

Today’s podcast features my interview with U.S. Olympic and TEAm LIPTON cyclist Kristin Armstrong.

Although osteoarthritis ended her competitive triathlon career, Kristin made the transition to professional cycling and never looked back. In just five short years she has become one of the world’s elite; winning the 2004 American Olympic Trials, 2004 U.S. Elite National Road Race and the 2005 National Time Trials Championship.

Download the podcast to hear Kristin talk about how she overcame osteoarthritis and her own self-doubt to achieve tremendous success. She also discusses the journey from multi-sport training to a singular focus on cycling, injury prevention, TEAm LIPTON, how fans often confuse her with Lance’s ex-wife, her advice for runners looking to attempt a triathlon and much more!

Listen In
[MP3] Direct Download (Right click, select “save as”).
[RSS] Add The Final Sprint Podcast RSS feed to your RSS reader to have the show delivered to you

Host: Adam Jacobs
Guest: Kristin Armstrong
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 16.2MB
Length: 00:23:44