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Lead Stories: Thursday, November 20, 2008

Running:
The cause or cure for stress?

Posted June 6th, 2007 at 2:33 PM by Jessica Galvano

Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab

Work. Errands. Overgrown lawns, full laundry baskets, and empty bank accounts. With countless concerns and unrelenting responsibilities, where is the relief? For many, exercise provides a much needed reprieve from life’s incessant demands. If your exercise of choice is running, however, you could be unintentionally creating rather than alleviating stress.

While running may seem the “safest” of athletic endeavors, its non-contact allure oftentimes conceals its high impact risks. Each meeting of foot and pavement introduces the possibility of new stresses, or more specifically, stress fractures.

No strangers to injury, distance runners are often intimately acquainted with this dreaded affliction. Inevitably, over time, constant pounding predisposes shins and feet to fracture; these tiny cracks cause point-specific pain and occasionally, mild swelling. The areas most susceptible to stress fractures include the foot’s delicate metatarsal bones, calcaneus (heel), and tibia (shin)—all essential areas in a sport that requires limber lower limbs.
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Hip Tendonitis: Causes, symptoms, treatments and prevention of this dreaded, athletic injury

Posted May 30th, 2007 at 3:30 PM by Alexandra Haller

Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab

All athletes have a dark, furtive, and silent fear of getting injured. It haunts all athletes; from professionals like Meb Keflezighi who was forced to drop out of last April’s Flora London Marathon at mile 16, to casual runners like myself.

Recently, I was sidelined with tendonitis in my right hip a month before I was to participate in my first half marathon.

When I told my sister, she instantly identified with my anguish by saying “So, it must be like going to write a big term paper and having your computer break down the night before it’s due.” Exactly.

When your body seemingly and unexpectedly fails you, you are frustrated, confused, and scared. Fortunately, you can minimize your worries and expedite your healing by educating yourself on the potential pitfalls of regular training, proper care for your athletic body, and ways to prevent such injuries.
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