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Lead Stories: Friday, November 21, 2008

Effects of alcohol on your performance & health

Posted January 1st, 2007 at 3:30 PM by Jonathan Faccone

Section: Running & Training, Training Tips, Health & Fitness, Injury & Rehab

red-wine-glass.jpgThere are many studies that demonstrate alcohol’s negative effects on health and physical performance, but the good news is that avoiding it may not be the best idea either.

Believe it or not, athletes used to consume alcohol prior to competition to improve performance. The thinking behind this idea is that alcohol could alter energy metabolism, improve physiological processes, or modify psychological factors to help the athlete. Unfortunately this idea no longer holds as more research is demonstrating that alcohol by no means should be considered a performance-enhancing supplement.
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