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Lead Stories: Sunday, September 7, 2008

Cold weather running: Tips to help you stay injury free all winter long

Posted November 9th, 2006 at 7:00 AM by Afton Cohen

Section: Running & Training, Injury & Rehab, Nutrition, Hydration, Training Tips, Health & Fitness, Exercise

running_snow1.jpgIt’s 6:30 am. You’ve motivated yourself to get up and run before work, but the thermometer outside reads a chilling 37 degrees (F). If you are among those brave souls who will trek outside for their run in the bitter cold, there are some very important things to consider.

According to the American Council on Exercise:

The major problems encountered when exercising in the cold are associated with an excessive loss of body heat, which can result in hypothermia or frostbite.

Here are some tips to help you better avoid those dangers and keep you healthy and fit throughout the winter: Read the rest of this entry »


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Attn Female Runners:
Sports Bra 101

Posted September 22nd, 2006 at 12:50 PM by Martha Jones

Section: Gear & Apparel, Apparel

nike sports bra.gif For all of us female runners out there, an effective sports bra is just about as important as any other piece of our running equipment. They ensure that we are comfortable and pain free (at least up there) while running, prevent sagging later in life and make us feel more confident.

In addition, it is essential that you purchase sports made of neoprene or other moisture-wicking fabrics in order to keep you dry and to prevent painful chafing. Some Body Glide can also be helpful to ensure that no chafing occurs while running.

According to “Running4Women” , a proper and good-fitting sports bra will:

[F]it snugly without the rib band restricting breathing, it should give a smooth outline without unsightly bulges over the cups or around your back, and the straps need to be wide enough to support the breast without causing ridges on your shoulders.

Read the rest of this entry »


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