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Lead Stories: Friday, November 21, 2008

To eat or not to eat? Ten foods runners should know about

Posted January 29th, 2007 at 12:00 PM by Christopher Jack

Section: Running & Training, Nutrition, Healthy Eating, Race Prep & Recov

post-race-food.jpgNutrition is an essential, but often misunderstood, dimension of any training plan. As a runner you are probably tuned in to the idea of carbo-loading, but beyond that - you may be drawing a blank. That’s why I am going to help familiarize you with ten foods that can help (or hurt) your performance.

For even more information on what and when runners’ should eat, check out: “Crunch Time: Optimum nutrition for runners”)
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