Quantcast

Lead Stories: Wednesday, October 15, 2008

Heart Rate Training

Posted January 21st, 2007 at 2:00 PM by Emily Hoskins

Section: Running & Training, Training Tips, Health & Fitness, Exercise

heart-rate.jpgMonitoring your heart rate during exercise is an excellent way to improve performance, avoid overtraining, and track your progress. Heart rate training is popular because it is easy to monitor and for most athletes if offers a practical way to measure exercise intensity. Heart rate training relies on the fact that as your exercise intensity increases so does your body’s demand for oxygen.

It is important to monitor your exercise intensity because (1) there are different physiological adaptations associated with training that depends on the intensity being implicated, and (2) you can manipulate your entire training program to reach your own personal goals based upon your specific sport or event.
Read the rest of this entry »


5 comments, add yours | Permalink


-->
Add to Google

Subscribe in NewsGator Online



What's this?

Or subscribe via email


Which currently declared candidate would most improve USATF if elected as President of the Board of Directors?
View Results