Find yourself dragging through those morning runs? Your 10k pace not where you want it? Sprinting toward the porta potties on race day? There could be an easy fix and it all starts with your diet.
Every runner’s training regimen, regardless of experience level, should have a focus on proper nutritional maintenance. When and what you eat can significantly affect your workout and performance will suffer without the proper balance of nutrients.
A common mistake made by runners, especially those early morning warriors, is running before fueling up. Without the proper nutrients in your system, your body will suffer from lowered glycogen and blood-glucose levels; depriving the body of essential energy and sustenance.
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The Final Sprint, through an exhaustive process of product reviews and a comparison of empirical data, has determined the best nutritional products to help fuel and replenish your bodies.
These TFS Top Picks of 2006 are the best of their kind and will help you to finish strong in your next race.
Stay tuned because later today TFS will publish our list of the year’s best gear and accessories!
Endurance Beverages (use during activity)
Recovery Beverage (use after activity)
Energy Bars
Energy Gels
Meal Replacement Shakes
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