Ever wondered what your 5K race time will convert to in the marathon distance? How about converting your 800m time to a 100m time?
This running calculator from McMillan Running will convert your time in any race to its equivalent time in any other race from the 100m dash all the way up to the marathon. Not only that, but you can also find out your appropriate training pace.
In addition, on this website you can sign up for personal coaching (online and/or in-person) from Greg McMillan; “one of the best and smartest distance running coaches in America.” (According to running legend and Runner’s World Executive Editor Amby Burfoot)
McMillanElite is proud to announce the first athletes for this new post-collegiate running team. Female athletes include Brianna Torres (US Olympic Trials Qualifier from the University of Colorado).
Male team members are Brett Gotcher (All-American from Stanford, US Junior 10K Champion and Junior Pan Am Games Gold Medalist at 10,000m), Mike Hanlon (Three-Time Patriot League Champion from Colgate University), Andrew Middleton (All-American from the University of Texas), Ben Rosario (US Olympic Marathon Trials Qualifier from Truman State University) and Mike Smith (All-American from Georgetown, Junior Pan Am Games Bronze Medalist at 5,000m).
Full bios on each athlete can be found here. Athlete recruitment will continue throughout the year.
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Coaches, runners, and fans of training methodology take note: the knowledge of the man declared by Runners World as “Worlds Best Coach” and by NCAA as “Cross Country Coach of the Century” is now accessible through DVD. You can now gain insight into the mind of running guru Jack Daniels via the Jack Daniels - The Art and Science of Running DVD.
The DVD is composed of three main sections, each with several sub-topics:
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Today’s podcast features my interview with coach Greg McMillan.
Greg has trained a wide range of athletes and continues to offer a plethora of coaching services through his company, McMillan Running. He holds a masters degree in exercise physiology, has coached and managed the Discovery USA team, and had the privilege of being mentored by coaching legends like Arthur Lydiard, Jack Daniels, Tim Noakes and Gabriele Rosa.
Download the podcast to hear Greg discuss the impact of the before-mentioned coaching icons, his new post-collegiate running group, dependence on GPS units, workouts for marathon time prediction, the 2008 Olympics and much more!
[PLAY] (To Download: Right click and select “save as”)
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Host: Adam Jacobs
Guest: Greg McMillan
Producer: Greg Cherniet
Music: Ryan Ahlwardt & Darnell Perkins
File size: 17.6MB
Length: 00:25:40
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