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This is Part 2 of my Healthy Eating Guide. Make sure to first go back and read Part 1! In addition, if you’d like personalized help with healthy eating, please send an email to thefinalsprint@gmail.com
Many people have adopted a mindset that healthy eating is a burden, rather then a necessity and way to […]

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Food is viewed by many as an enemy; a lurking temptress ready seduce you and lead you down the path to weight gain. People have been quick to believe, that when it comes to food, “less is more.” However, the negative effects of this long-standing mindset are unavoidable: Obesity in America is at […]

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Running is one of the most popular forms of exercise and participation in the sport is growing exponentially.
A large part of running’s appeal is that it is easy to get into; requiring only minimal equipment and can be done almost anywhere. For the most part, people run (usually in an effort to […]

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When people start an exercise program, some lose a lot of weight, while others lose nothing.
An effective exercise program for weight loss should be 1) continuous, 2) use all of your major muscle groups, 3) include one intense workout a week for each muscle group, and 4) be done on land, rather than in […]

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We - the running community - have always known the truth: Carbs are GOOD for you! They give us the energy we need to run for hours on end - they taste great - and there is NO way we are giving them up.
Forget about Atkins, South-Beach and other “carbs-are-evil” diets. Stay active, […]

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