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Lead Stories: Saturday, September 6, 2008

Your First Marathon:
You Can Do It!

Posted November 12th, 2007 at 6:30 PM by Andrew Goodman

Section: Running & Training, Injury & Rehab, Motivation, Training Tips, Cross Training, Health & Fitness, Exercise

Completing a marathon puts ordinary runners in the company of elite athletes—finishing a 26.2-mile run is an impressive accomplishment.

But you don’t have to be an elite athlete to join the ranks of marathoners around the world. With dedication and training, most runners can complete a marathon—and then have the satisfaction of being able to say, “A marathon” Yeah, I’ve done that.”

So don’t shy away from a marathon because it seems too hard, too long, too painful. With the right attitude and a good training regimen, it’s just 26.2 miles away.
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Endurance training techniques for runners of all levels

Posted January 5th, 2007 at 12:00 PM by Emily Hoskins

Section: Running & Training, Training Tips

Unlike many recreational activities, training for a marathon is serious business. If you fail to train properly you not only run the risk of not finishing, but you could seriously injure yourself.

There are several types of endurance training out there, so finding the right one for your personal goals and needs is crucial. The types of aerobic endurance training differ in duration, frequency, and intensity which will lead to different physiological adaptations within the body that improve your overall fitness level.
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The longest, long run in marathon training

Posted December 26th, 2006 at 7:00 AM by Jim Fortner

Section: Running & Training, Training Tips

Jim Fortner is a weekly, guest contributor to TFS. Also check out his own personal running and advice site: “Jim2’s Running Page”.

There are two distinct camps among runners on the length of the maximum long run during marathon training. There are those who believe that it’s best to run 26 miles (and even longer) in training for a marathon … and then there are the rest of us. I am on the “doubting Thomas” side of the fence. Let me explain why.

I do not subscribe to the generalization “to race the distance … train the distance” for all runners and all distances. For instance, to take it to an extreme, do ultra runners “train the distance” while preparing for a 50 or 100 mile race? How about for a 6-day endurance race? Of course not.
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