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Lead Stories: Tuesday, October 14, 2008

Gauging leg strength

Posted October 16th, 2007 at 2:45 PM by Shannon Clark

Section: Health & Fitness, Exercise

wall squatOne of the best ways to determine how you are progressing on your fitness program and how good of leg strength you have in general is with a wall squat test. A wall squat test will primarily assess your quad strength however the hamstrings and glute muscles will also come into play as well.

The nice thing about a wall squat test is that it is going to mimic movements that you perform very often in every day life, whether it’s getting up and down from a sitting position or walking up a flight of stairs. Being strong in this type of body position will be of benefit to you because it will make these exercises easier as well as help to prevent you from suffering any injuries in the future.

Read the rest of this entry at our partner site: HesFit.com


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