TheFinalSprint.com - Track & Field, Marathons, Racing News, Training Advice, Elite Athlete Blogs, Interviews, Podcasts, Videos and More! - TheFinalSprint.com is the Premier Destination for Track & Field, Marathon, Cross Country, Olympic and Road Racing Enthusiasts.

Lead Stories: Sunday, September 7, 2008

Josh Cox: Ad Finem
(Elite Athlete Blog - Entry #3)

Posted February 26th, 2008 at 12:15 PM by Josh Cox

Section: News & Results, Marathons, Motivation, Track & Field, Famous Quotes, Elite Athlete Blogs, Josh Cox

Welcome to the official blog of U.S. marathon runner Josh Cox.
Check back every other Wednesday for his latest entry and for more information about Cox, also please visit: www.joshcox.com

In ‘97 Cox ran and won a 50-mile ultra, in ’99 he ran his first marathon making him the youngest Trials qualifier. The following year he clocked 2:13, which opened the door for him to train with the world’s best in Kenya. Cox has tried his hand at Reality TV, been all over magazine covers and is a fixture in the sport.

Ad Finem – The Dream Carcass

Ad Finem – Latin: To the end/towards the end (of a page, a chapter, or a three-part, Latin-laced blog at TheFinalSprint.com)

The heights by great men reached and kept,
Were not attained by sudden flight.
But they, while their companions slept,
Were toiling upward in the night.

— Henry Wadsworth Longfellow

“Well, I wake in the morning,
Fold my hands and pray for rain.
I got a head full of ideas
That are drivin’ me insane.
It’s a shame the way she makes me scrub the floor.
I ain’t gonna work on Maggie’s farm no more.”

— “Maggie’s Farm” by Bob Dylan

“Don’t you let it all pass you by
Looking through life’s window pane
Don’t you sit around wasting time
That would be a crying shame

There’s a power that’s deep inside
And it burns just like a flame
Just believe and you’ll see that God
Will shower you like pouring rain

If you want it
You can change your world today
If you want it
Just break free and walk away”

— “If You Want It” by Lenny Kravitz

It’s closing time. Clear the dance floor and move toward the exits. Club Latin is shutting down. The night was fun, the music was great but everything with a beginning has an end. Temet Nosce, Carpe Diem . . . Ad Finem. The music has stopped, the lights are on, but as the bouncers usher you out I hand you a promoter’s card—don’t worry, it’s nothing scandalous, I’m like Kix®, kid-tested and mother approved. Well, most mothers . . .
Read the rest of this entry »

17 comments, add yours | Permalink

GET YOUR MOVE ON iMix #1

Posted February 13th, 2007 at 10:00 AM by Mickey Katz

Section: Motivation, Music, Special Features, Pump-up iMix's

Every week The Final Sprint’s team of music gurus post a new, downloadable iMix on the site and in iTunes to help you stay motivated throughout all of your weekly runs and workouts.

GET YOUR MOVE ON iMix #1, created by Mickey Katz, is a 60-minute playlist that will get your adrenaline pumping; featuring 12 dance, reggae, latin and hip-hop tunes. Below you will find the complete track listings and then a brief synopsis by Mickey.

To open iTunes and download the entire iMix or even just a few of the tracks, click here or on any of the songs or artists below.

Read the rest of this entry »

Comment on this post | Permalink