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One of the most talked about supplements today is glucosamine and chondroitin. People are buying it like its going out of style. So why is there so much buzz and what does it actually do?
According to WebMD, “Glucosamine, also called chitosamine, is a natural substance that is found in the covering of shellfish […]

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This post is written by Dr. Gabe Mirkin, M.D. and was originally published on his blog“Fitness and Health E-Zine” under the title “Runner’s Knee”.
The most common long-term running injury is runners knee, pain behind the knee cap during running. You probably have runner’s knee if your knee cap hurts when you walk or run, […]

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