Knee Cap | TheFinalSprint.com - Track & Field, Marathons, Racing News, Training Advice, Elite Athlete Blogs, Interviews, Podcasts, Videos and More!

Lead Stories: Monday, December 1, 2008

How can I rehabilitate
a knee injury?

Posted January 4th, 2007 at 7:00 AM by Jamal Walker

Section: Running & Training, Injury & Rehab, Health & Fitness, Injury & Rehab

Many sports injuries cause a progressive permanent osteoarthritis that will prevent a person from exercising to cause the very diseases that a regular exercise program is supposed to prevent. Sports medicine surgeon James Garrick, writing in the medical journal Lancet (Dec 2005), explains why.

You are supposed to exercise. It makes you stronger, faster, healthier and may even prolong your life. However, every time you exercise, you risk injury and many sports injuries last forever.
Read the rest of this entry »

One comment, add yours | Permalink

RUNNER’S KNEE: The Most Common Long-Term Injury for Runners

Posted October 19th, 2006 at 12:00 PM by Martin Kennedy

Section: Running & Training, Injury & Rehab

This post is written by Dr. Gabe Mirkin, M.D. and was originally published on his blog“Fitness and Health E-Zine” under the title “Runner’s Knee”.

The most common long-term running injury is runners knee, pain behind the knee cap during running. You probably have runner’s knee if your knee cap hurts when you walk or run, particularly when you walk down stairs; and it hurts a lot when you push the kneecap against the bone behind it. It usually does not hurt to pedal a bicycle.

The back of the kneecap is shaped like a triangle with the point fitting in a grove in the lower part of the bone behind it. During running, the knee cap is supposed to move up and down and not side to side. If it moves from side to side, the back of the kneecap will rub against the front bottom of the femur, the long bone of the upper leg, causing pain. Read the rest of this entry »

3 comments, add yours | Permalink